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Running on veggies : plant-powered recipes for fueling and feeling your best / Lottie Bildirici.

Bildirici, Lottie, (author.).

Summary:
"Running on Veggies contains more than seventy-five mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and leverage nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, the book also contains contributed recipes from world-class athletes, including Kara Goucher, Colleen Quigley, Emma Coburn, and more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert"-- Provided by publisher.

Record details

  • ISBN: 9780593231715
  • ISBN: 0593231716
  • Physical Description: 256 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York, NY : Rodale, [2021]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction : my story -- The pantry -- Meal guides -- Mornings -- Smoothies -- Bowls -- Plates -- On the side -- Adventure snacks -- Sweets -- Condiments/dressings.
Subject: Cooking (Vegetables)
Milk-free diet > Recipes.
Nutrition.
Genre: Cookbooks.
Recipes.

Available copies

  • 5 of 7 copies available at SPARK Libraries.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Albright Memorial Library 641.5 BILDIRI (Text)
Bookplate: In Memory of Kenneth G. Davis
50686016126430 Adult Nonfiction Checked Out 04/06/2024
Exeter Community Library 641.5636 BIL (Text) 33249025320957 Non-fiction Available -
Gettysburg Library 641.5636 BILDIRICI (Text) 35740635806904 Nonfiction Available -
Martin Library Adults 641.5 BIL Home (Text) 33454005867536 2nd Floor Available -
Palmerton Area Library 641.5636 B49 (Text) 65000000050957 Adult Nonfiction Available -
Pottsville Free Public Library 641.5 B491 (Text)
Memorial: Presented by the Board, Staff, and Friends of the Pottsville Free Public Library in memory of Mary Patricia Horan
30003009091461 Adult Nonfiction Available -
Bethlehem Main Library 641.563 (Text) 33062009581282 Adult Nonfiction Checked Out 03/30/2024


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