Book
Eat to beat your diet : burn fat, heal your metabolism, and live longer / by William W. Li, MD.
"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"-- Provided by publisher.
Record details
- ISBN: 9781538753903
- Physical Description: xviii, 474 pages : illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York, NY : Balance, 2023.
- Copyright: ©2023
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages [411]-457) and index. |
| Formatted Contents Note: | Introduction -- Part 1 How fat works. The surprising science of fat, health, and disease ; Rethinking body fat ; Heal your metabolism ; You can eat to beat fat -- Part 2 Foods for metabolism. Eating the MediterAsian way ; The fresh market -- Treasure hunt ; The daily catch ; Liquid gold -- Part 3 A plan for life. Find your own way ; The eat to beat protocol ; Sample meal guide and recipes ; Optimize your metabolism -- Epilogue. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets. Metabolism > Regulation. |
Available copies
- 21 of 25 copies available at SPARK Libraries.
Holds
- 1 current hold with 25 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Abington Community Library | 613.25 LI (Text) | 50687011822338 | Adult Nonfiction | Checked Out | 05/02/2024 |
| Albright Memorial Library | 613.25 LI (Text) | 50686016282308 | Adult Nonfiction | Available | - |
| Bethel Tulpehocken Public Library | 613.25 LI (Text) | 33249025387105 | Non-fiction | Checked Out | 05/09/2024 |
| Boone Area Library | FC 613.25 LI BCPL FLOATING COLLECTION (Text) | 33249025262530 | Non-fiction | Checked Out | 04/29/2024 |
| Carbondale Public Library | 613.25 LI (Text) | 50688010862598 | Adult Nonfiction | Available | - |
| Carroll Valley Library | 613.25 LI (Text) | 35740635937394 | Nonfiction | Checked Out | 05/01/2024 |
| Dillsburg Area Public Library | Adults 613.2 LI Nonfiction (Text) | 34001001438348 | Adult Area | Available | - |
| Dover Area Community Library | Adults 613.2 LI Nonfiction (Text) | 34217000861427 | Adult Area New | Available | - |
| Frackville Free Public Library | 613.25LI (Text) | 30459000388183 | Adult Non-fiction | Available | - |
| Indian Valley Public Library | 613.25 Li Health (Text) | 39427103727699 | Nonfiction Room: Adult Nonfiction | Available | - |
