Chair yoga for seniors over 60 : gently build strength, flexibility, energy, & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully / Chapshaw Publications.
One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.
Record details
- ISBN: 9798987206034
- Physical Description: 231 pages : illustrations ; 23 cm
- Publisher: [Place of publication not identified] : Chapsaw Publications, 2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 223-231) |
Search for related items by subject
Subject: | Yoga. Chair exercises. Stretching exercises. |
Available copies
- 1 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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Gettysburg Library | 613.7046 CHAPSHAW (Text)
Memorial:
This book is donated in memory of Mary Furlong, in thanksgiving for all that she did for the local and global community, by Lori Dostal
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35740635917263 | Nonfiction | Recently Returned | - |