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Chair yoga for seniors over 60 : gently build strength, flexibility, energy, & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully / Chapshaw Publications.

Summary:
One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.

Record details

  • ISBN: 9798987206034
  • Physical Description: 231 pages : illustrations ; 23 cm
  • Publisher: [Place of publication not identified] : Chapsaw Publications, 2022

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 223-231)
Subject: Yoga.
Chair exercises.
Stretching exercises.

Available copies

  • 1 of 1 copy available at SPARK Libraries.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Gettysburg Library 613.7046 CHAPSHAW (Text)
Memorial: This book is donated in memory of Mary Furlong, in thanksgiving for all that she did for the local and global community, by Lori Dostal
35740635917263 Nonfiction Recently Returned -


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