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Mindfulness and me / Katie Woolley, Rhianna Watts ; illustrated by Sarah Jennings.

Woolley, Katie, (author.). Watts, Rhianna, (author.). Jennings, Sarah, (illustrator.).

Mindful eating, keeping a gratitude journal, making a mandala. . .there are all kinds of ways to find mindfulness in your everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids find ways to learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations encourage self confidence, self regulation, and a moment of calm, any time! Aligns with the CASEL SEL competencies of self-awareness and self-management.

Record details

  • ISBN: 9798887701271
  • Physical Description: 32 pages : color illustrations ; 26 cm.
  • Edition: First American edition.
  • Publisher: Rochester : Mayo Clinic Press Kids, 2024.

Content descriptions

General Note:
Includes index.
Subject: Mindfulness (Psychology) > Juvenile literature.
Identity (Psychology) > Juvenile literature.

Available copies

  • 1 of 1 copy available at Adams County Library System.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Oxford Library J158.1 WOO (Text) 35740636029506 Juvenile Nonfiction Available -

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