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Mindfulness and my emotions / Katie Woolley, Rhianna Watts ; illustrated by Sarah Jennings.

Woolley, Katie, (author.). Watts, Rhianna, (author.). Jennings, Sarah, (illustrator.).

From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small. Aligns with the CASEL SEL competencies of self-awareness and self-management.

Record details

  • ISBN: 9798887701356
  • Physical Description: 32 pages : color illustrations ; 26 cm.
  • Publisher: Rochester : Mayo Clinic Press Kids, 2024.

Content descriptions

General Note:
Includes index.
Subject: Mindfulness (Psychology) > Juvenile literature.
Emotions > Juvenile literature.

Available copies

  • 1 of 1 copy available at Adams County Library System.


  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
New Oxford Library J158.1 WOO (Text) 35740636029498 Juvenile Nonfiction Available -

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