Book
Chair yoga for seniors over 60 : gently build strength, flexibility, energy, & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully / Chapshaw Publications.
One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.
Record details
- ISBN: 9798987206034
- Physical Description: 231 pages : illustrations ; 23 cm
- Publisher: [Place of publication not identified] : Chapsaw Publications, 2022
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 223-231) |
Search for related items by subject
| Subject: | Yoga. Chair exercises. Stretching exercises. |
Available copies
- 0 of 1 copy available at SPARK Libraries.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Gettysburg Library | 613.7046 CHAPSHAW (Text)
Memorial:
This book is donated in memory of Mary Furlong, in thanksgiving for all that she did for the local and global community, by Lori Dostal
|
35740635917263 | Nonfiction | Checked Out | 05/11/2024 |
| LDR | 00717nam a22001215a 4500 | ||
|---|---|---|---|
| 001 | 11937863 | ||
| 003 | True | ||
| 008 | 230109s2022 xx b 000|0 eng | | ||
| 020 | . | ‡a9798987206034 ‡q(paperback) | |
| 082 | . | ‡a613.7046 ‡223 | |
| 110 | 2 | . | ‡aChapshaw Publications, ‡eauthor |
| 245 | 1 | 0. | ‡aChair yoga for seniors over 60 : ‡bgently build strength, flexibility, energy, & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully / ‡cChapshaw Publications. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡bChapsaw Publications, ‡c2022 | |
| 300 | . | ‡a231 pages : ‡b illustrations ; ‡c23 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 223-231) | |
| 520 | . | ‡aOne big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility. | |
| 650 | 0. | ‡aYoga. | |
| 650 | 0. | ‡aChair exercises. | |
| 650 | 0. | ‡aStretching exercises. | |
| 901 | . | ‡a11937863 ‡bAUTOGEN ‡c11937863 ‡tbiblio ‡sSystem Local | |
