Chair yoga for seniors over 60 : gently build strength, flexibility, energy, & mental fitness in just 2 weeks to improve your quality of life and grow older gracefully / Chapshaw Publications.
One big secret to growing older with confidence, dignity and style, is hidden in two words-Chair Yoga. Simple exercises release tension in your body and sharpen your mind. Enjoy better health, more strength, and improved mobility.
Record details
- ISBN: 9798987206034
- Physical Description: 231 pages : illustrations ; 23 cm
- Publisher: [Place of publication not identified] : Chapsaw Publications, 2022
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 223-231) |
Search for related items by subject
Subject: | Yoga. Chair exercises. Stretching exercises. |
Available copies
- 0 of 1 copy available at SPARK Libraries.
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- 0 current holds with 1 total copy.
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